At a work lunch two days ago a woman in my group filled her plate with Thanksgiving meal—turkey, ham, potatoes, etc.—enjoyed it, ate not fast/ not slowly, then at a point pronounced, “I am full.”
Even though she still had food on her plate (and there was plenty more at the serving table) she had reached her satiety point, recognized it, and said it out loud.
Audibly recognizing satiety—saying, “I am satisfied,” or “”I’ve had enough,”—can be the tipping point to form the habit of eating the right amount.
Have you noticed someone say this or used this tool yourself?
Try it today and see how it can help you.
You-Thrive.net 