Three years ago I began to have pain in my thumb joints. I noticed the pain more when texting. I experimented to determine if thumb-texting was the cause by texting with a different finger. It worked. The pain went away.
On another occasion my lower back chronically ached as I drove in traffic daily to and from work. A doctor looked at it and prescribed physical therapy. After a few weeks of therapy I began to feel better. One particular lower back strengthening exercise (which I still do) made (makes) the pain go away. Physical therapy changes lives.
I realize not every illness can be reversed but many can. Decide what’s within your control and do that thing. It can change your life.
It seems our bodies are incredible self-healers if we do not impede, rather promote it.
Anyone who’s watched the documentary Supersize Me understands an otherwise healthy person’s baseline deteriorates with consistent health withdrawals.
Invest today in yourself. You can do it. You’re worth it. #breathesleepdrinkeatmovelearnintentionally
You-Thrive.net 