What if you could feel great about yourself and be among the top 1 percent of physically fit people in the world?
No you don’t necessarily need any special equipment or necessarily need to pay a membership fee; you just need a good pair of walking/running shoes.
Brian Tracy writes, “Physical fitness specialists generally agree that you need to exercise 200-300 minutes per week to enjoy the maximum levels of physical well-being that are possible for you. This means that you need to exercise between thirty and sixty minutes, five to seven times each week.
“At the low end, if you simply went for a 30 minute walk each morning before you started off for work or each evening when you got home from work as well as each weekend day, you would be one of the healthiest people in our society.
“If you increase your exercise level to sixty minutes each time, five times per week, you will be in the top 1 or 2 percent of physically fit people in the world today.”1
Pro Tip:
Wake up thirty minutes earlier than usual and walk for thirty minutes before work, five to seven times per week.
#YouGotThis
#You’reTheBest
1. No Excuses The Power of Self-Discipline, 237.
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