Are you 50 and think you’re beyond walking? Are you 80 and thinking of trying yoga for the first time? It’s never too early and never too late to begin a simple, sustained exercise program.
“For better or worse, whatever you do repeatedly becomes a habit, and many people get out of the habit of regular exercise and never go back.
“Fortunately, it is never too late. At any time, you can decide that you are going to enjoy high levels of physical fitness. You can make a decision, right now, to start a physical fitness routine of some kind and then set it as a personal test or challenge to see if you have the willpower and discipline to follow through on your resolution.”1
Pro Tip:
Decide right now you will begin to be physically fit and take one simple action proving to yourself that you’re serious—do 1 pushup, 1 squat, a short walk—you decide, but start right away. Contact me if you want further help getting started. YouThriveToday@gmail.com.
You can do it. There’s greatness inside you. Today is your day. Ready, set, go.
1. Tracy, Brian. No Excuses The Power of Self-Discipline, 241.
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