It’s called runner’s high but it applies to all kinds of exercise—walking, surfing, lifting—you name it.
I like to run—on the beach in Maui, on a trail in Bishop, CA, or on a track or park in Simi Valley, CA where I live. It doesn’t feel great at first but about 5-7 minutes in I feel a burst of delight—pleased with myself for getting out of bed, marveling at God’s creations, and feeling so alive—heart pounding, legs pumping, lungs expanding. Grateful.
My three brothers love to surf. Once while living in Oahu, my brother KC took me surfing near Turtle Bay. The water was clear and the ideal temperature. The challenge that day was paddling past the turbulent whitewater to the waves.
Though physically fit and strong my arms ached from paddling. Though mentally tough making progress forward just to get knocked back again tested me. KC encouraged me and with continued persistence I made it to the break.
Some workouts are like that—you get pounded by the surf before experiencing the euphoric joy of catching a wave. Usually it doesn’t take too long.
Pro Tip:
Whether you’re running, surfing, walking, or [fill in the exercise of your choice] just start then keep going for a little while. Discover your natural high, your feel-good place. Reaching it each time you exercise will reinforce your habit.
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