Category Archives: Breathing
059 YOU Thrive: READ The Way of the Warrior Kid by Jocko Willink WITH YOUR CHILD
059 YOU Thrive: READ The Way of the Warrior Kid by Jocko Willink WITH YOUR CHILD
051 WELLNESS journey – let’s go
050 Introducing…YouThrive.net
024 Poor Health is Reversible; So is Good Health—Do the Former
Three years ago I began to have pain in my thumb joints. I noticed the pain more when texting. I experimented to determine if thumb-texting was the cause by texting with a different finger. It worked. The pain went away. On another occasion my lower back chronically ached as I drove in traffic daily toContinue reading “024 Poor Health is Reversible; So is Good Health—Do the Former”
021 Breathe Intentionally
In his book Breath, James Nestor shares his experiences dealing with respiratory health challenges—allergies, sinus infections, sleep apnea, you get the idea—and the people he met and the actions he took to improve his situation over 10 years. *Key Takeaways Close your mouth, breathe through your nose. Most breathing should be nose breathing. It’s howContinue reading “021 Breathe Intentionally”
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