Not long ago at a community event, a friend complimented me on my shape—that I looked muscular (most people tell me how skinny I look; not usually what a guy likes to hear). I believed him. Though not the only motivation, his considerate comment has given me an extra boost to continue push-ups, pull-ups, weightlifting,Continue reading “074 Encouragement”
Category Archives: Build a habit
073 Overload
Transform your mornings with a push-up. A disciplined start leads to a healthier, longer life.
071 Affliction consecrated for my gain!
I grind my teeth when sleeping if I don’t wear a mouthguard. Call it an affliction (annoyance, really) to wear a mouthguard every night. God consecrated this affliction for my gain because when I wake and remove the mouthguard every morning, I brush my teeth and the mouthguard (for its next use), every morning. MyContinue reading “071 Affliction consecrated for my gain!”
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