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Category Archives: Fit for Life
072 Be flexible
Transform your mindset: prioritize what truly matters, adapt your fitness journey, and redefine success beyond running.
070 What Should I Eat?
Do you ever feel indecisive about choosing what to eat? Yesterday for lunch my wife and I did. Then I had a thought. “I’ll make the rice” I volunteered, trusting later we’d figure on other delicious additives. We did and she did! When I paused from the work task I was completing to check theContinue reading “070 What Should I Eat?”
069 Make A Simple, Small Change
Authors Chip Heath and Dan Heath write, “Two health researchers, Steve Booth-Butterfield and Bill Reger, professors at West Virginia University, were contemplating ways to persuade people to eat a healthier diet . . . “As the two researchers brainstormed, their thoughts kept coming back to milk. Most Americans drink milk, and we all know thatContinue reading “069 Make A Simple, Small Change”
068 Eat Less by Changing the Size of Your Bowl
Did you know there’s a simple way to change how much you eat? Simply change the size of the plate, bowl, and/or cup you use. In their book Switch authors Chip Heath and Dan Heath describe an experiment testing whether “people with bigger buckets [of popcorn would] eat more”. Two groups of participants were givenContinue reading “068 Eat Less by Changing the Size of Your Bowl”
064 Beginning (and Maintaining) an Active Lifestyle
Begin exercising in an easy way, increase gradually as you want to/as you become stronger/more fit
You-Thrive.net 