Transform your mornings with a push-up. A disciplined start leads to a healthier, longer life.
Category Archives: Intentionally Move
072 Be flexible
Transform your mindset: prioritize what truly matters, adapt your fitness journey, and redefine success beyond running.
069 Make A Simple, Small Change
Authors Chip Heath and Dan Heath write, “Two health researchers, Steve Booth-Butterfield and Bill Reger, professors at West Virginia University, were contemplating ways to persuade people to eat a healthier diet . . . “As the two researchers brainstormed, their thoughts kept coming back to milk. Most Americans drink milk, and we all know thatContinue reading “069 Make A Simple, Small Change”
064 Beginning (and Maintaining) an Active Lifestyle
Begin exercising in an easy way, increase gradually as you want to/as you become stronger/more fit