Category Archives: Mental Health

074 Encouragement

Not long ago at a community event, a friend complimented me on my shape—that I looked muscular (most people tell me how skinny I look; not usually what a guy likes to hear). I believed him. Though not the only motivation, his considerate comment has given me an extra boost to continue push-ups, pull-ups, weightlifting,Continue reading “074 Encouragement”

069 Make A Simple, Small Change

Authors Chip Heath and Dan Heath write, “Two health researchers, Steve Booth-Butterfield and Bill Reger, professors at West Virginia University, were contemplating ways to persuade people to eat a healthier diet . . . “As the two researchers brainstormed, their thoughts kept coming back to milk. Most Americans drink milk, and we all know thatContinue reading “069 Make A Simple, Small Change”