Category Archives: Mental Health

048 Mindset

Yesterday’s you can hold you back. Don’t let it. See yourself differently. New creature. New person. Put off the old. Shed the scales and the skin of self-doubt, self-loathing, unfulfilled expectations, unrealized dreams…today is a new day! Today is your day. Today you are reborn. And expect to make mistakes. Indeed it may be weContinue reading “048 Mindset”

047 As You Prepare Well You’ll Perform Well and Minimize Injuries

Athletes workout to prepare to perform. Preparation builds muscle and muscle = armor. The next time you watch an NFL game observe the speed, size, and strength of the players. Because they are ALL massive it’s easy to overlook how incredibly gargantuan they actually are, yet as you compare them to reporters or to someContinue reading “047 As You Prepare Well You’ll Perform Well and Minimize Injuries”

038 Reprogram Your Brain to Feel Happier

Grandpa was a psychologist. He was one of the most cheerful, positive people I’ve known. But he wasn’t always that way. At one point in his life, married with a wife and a couple kids, he was so depressed it was hard for him to get out of bed. During his doctoral program he favoredContinue reading “038 Reprogram Your Brain to Feel Happier”