Transform your mindset: prioritize what truly matters, adapt your fitness journey, and redefine success beyond running.
Tag Archives: fitness
069 Make A Simple, Small Change
Authors Chip Heath and Dan Heath write, “Two health researchers, Steve Booth-Butterfield and Bill Reger, professors at West Virginia University, were contemplating ways to persuade people to eat a healthier diet . . . “As the two researchers brainstormed, their thoughts kept coming back to milk. Most Americans drink milk, and we all know thatContinue reading “069 Make A Simple, Small Change”
065 Five Minutes on Monday Morning
Live like no one else so later you can live like no one else (thanks @DaveRamsey)
064 Beginning (and Maintaining) an Active Lifestyle
Begin exercising in an easy way, increase gradually as you want to/as you become stronger/more fit