Tag Archives: health

048 Mindset

Yesterday’s you can hold you back. Don’t let it. See yourself differently. New creature. New person. Put off the old. Shed the scales and the skin of self-doubt, self-loathing, unfulfilled expectations, unrealized dreams…today is a new day! Today is your day. Today you are reborn. And expect to make mistakes. Indeed it may be weContinue reading “048 Mindset”

047 As You Prepare Well You’ll Perform Well and Minimize Injuries

Athletes workout to prepare to perform. Preparation builds muscle and muscle = armor. The next time you watch an NFL game observe the speed, size, and strength of the players. Because they are ALL massive it’s easy to overlook how incredibly gargantuan they actually are, yet as you compare them to reporters or to someContinue reading “047 As You Prepare Well You’ll Perform Well and Minimize Injuries”

046 Catch the Wave…

It’s called runner’s high but it applies to all kinds of exercise—walking, surfing, lifting—you name it. I like to run—on the beach in Maui, on a trail in Bishop, CA, or on a track or park in Simi Valley, CA where I live. It doesn’t feel great at first but about 5-7 minutes in IContinue reading “046 Catch the Wave…”

044 An Intentional Focus on Health

The healthiest people I’ve observed give attention to how they sleep, eat, drink, and move. They do it consistently over time. Fanaticism does not produce lasting healthy results. Adlai E. Stevenson II wrote, “Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.”1 Likewise, yours and my healthContinue reading “044 An Intentional Focus on Health”