Not long ago at a community event, a friend complimented me on my shape—that I looked muscular (most people tell me how skinny I look; not usually what a guy likes to hear). I believed him. Though not the only motivation, his considerate comment has given me an extra boost to continue push-ups, pull-ups, weightlifting,Continue reading “074 Encouragement”
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072 Be flexible
Transform your mindset: prioritize what truly matters, adapt your fitness journey, and redefine success beyond running.