Athletes workout to prepare to perform. Preparation builds muscle and muscle = armor. The next time you watch an NFL game observe the speed, size, and strength of the players. Because they are ALL massive it’s easy to overlook how incredibly gargantuan they actually are, yet as you compare them to reporters or to someContinue reading “047 As You Prepare Well You’ll Perform Well and Minimize Injuries”
Tag Archives: Mental Health
046 Catch the Wave…
It’s called runner’s high but it applies to all kinds of exercise—walking, surfing, lifting—you name it. I like to run—on the beach in Maui, on a trail in Bishop, CA, or on a track or park in Simi Valley, CA where I live. It doesn’t feel great at first but about 5-7 minutes in IContinue reading “046 Catch the Wave…”
045 New Mindset: You Can Eat Whatever, Whenever, and However Much
Have you ever felt out of control when it comes to eating? Try this
038 Reprogram Your Brain to Feel Happier
Grandpa was a psychologist. He was one of the most cheerful, positive people I’ve known. But he wasn’t always that way. At one point in his life, married with a wife and a couple kids, he was so depressed it was hard for him to get out of bed. During his doctoral program he favoredContinue reading “038 Reprogram Your Brain to Feel Happier”
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