Have you ever felt like you didn’t have time to exercise, even just a few minutes? I have. 
World-renowned self-improvement personality Brian Tracy writes, “If your goal is to live a long, healthy, happy life and be fit and trim physically, there is no substitute for regular exercise. Fortunately, you do not have to train for the Olympics or a triathlon to enjoy superb levels of physical well-being. By building exercise and physical training into your daily routine you can achieve physical fitness just by making a few small modifications to your lifestyle.”1
Years ago, juggling family, career, and church responsibilities my dad one day mused, “Clark, I wish I could pay you to exercise for me.” If only Dad.
I am responsible for my health just as you are responsible for yours and unfortunately no one can do it for us. Exercise is also one of those activities that we can’t afford NOT to do— just like we can’t afford to not brush our teeth.
The CDC estimates $117 billion in annual health costs related to low physical activity1. These health costs include among others treatments for heart disease, Type 2 diabetes, and cancer. No thank you if you and I can avoid it, right?
The good news is you and I can minimize or eliminate much of the risk associated with these diseases through our healthy lifestyles.
Exercise is one component.
Pro Tip:
If time is a barrier to exercise for you as it is for me and many others here’s a tip to try—do walking-in-place high knees while *brushing your teeth for 2 minutes in the morning and walking-in-place butt kicks while brushing your teeth for 2 minutes at night. Built-in 4 minutes of leg/core exercises each day. Bam.
*P.S. If you have a Sonicare electric toothbrush from the moment you push Power it runs for two minutes. Easy peasy. You could also set a timer on your phone or watch.
With this habit, you’re on your way to sustained healthy teeth and gums, strong quads, hamstrings, core, and confidence! It’s a great way to start and to end the day being mindful of and grateful for your physical body and health.
1. No Excuses, 236.
2. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm
Disclaimer: You need good balance here. This activity could result in serious injury so take care. Consult a physician and/or a trusted credentialed professional before starting any physical activity program.
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