Regarding eating, New York Times Best Selling Christian author Lysa Terkeurst writes, “Eve craved what she focused on . . . [and] [w]e crave what we eat. If I make healthy choices over a period of time it seems to reprogram my taste buds. The more veggies and fruit I eat, the more veggies and fruit I crave. However, if I eat brownies and chips, I crave brownies and chips in the worst kind of way.”1
My wife eats less salt and prefers “low sodium” foods. Foods she buys and prepares are this way. My tastebuds have adapted so now when I eat salt I notice!
Pro Tip:
If you don’t like something about your diet, if you feel controlled by cravings, replace the foods you crave with healthier foods you like. Do it consistently and you’ll be pleasantly amazed how your cravings change.
#EatIntentionally
1. i’ll start again on monday, 5-6.
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