040 Bored With Dinner?

If you like variety, experimenting, and health than this post is for you.

Combine the Best Ingredients

Step 1: Choose your whole-grain (brown rice, whole-grain bread (in the ingredients list on the package it will list “whole-grain” or “whole-wheat” as the first ingredient), whole wheat tortilla, corn tortillas, old fashion oats, etc.). For example, BROWN RICE.

2: Choose a lean protein (skinless boneless chicken, fish, lean ground turkey, tofu). SALMON.

3: Choose a vegetable (endless options). ASPARAGUS.

4: Add low-fat dairy (ex. mozzarella cheese, 1% milk, Greek yogurt (with yogurt often there is mucho added sugar so be aware of it, be wise, and be intentional)). This meal doesn’t need it.

5: Add a fruit (fresh, frozen, canned—listed best to least, healthiest to less healthy; variety is good). BARLET PEAR SLICES

Viola!

You’re crushing it!—moving in the direction of your dreams, meal by meal, day by day.