Category Archives: Intentionally Move

Are you 50 and think you’re beyond walking? Are you 80 and thinking of trying yoga for the first time? It’s never too early and never too late to begin a simple, sustained exercise program. “For better or worse, whatever you do repeatedly becomes a habit, and many people get out of the habit ofContinue reading “042 It’s Never Too Early and It’s Never Too Late to Begin An Exercise Program”

How Matt Got In Shape Matt Mullenweg, founder of WordPress (the platform I’m writing this blog from) “committed to one push-up before bed. Yes, just one push-up. Said he, ‘No matter how late you’re running, no matter what’s going on in the world, you can’t argue against doing one push-up. Come on. There’s no excuse.Continue reading “039 Start Small, Be Consistent”

What if you could feel great about yourself and be among the top 1 percent of physically fit people in the world? No you don’t necessarily need any special equipment or necessarily need to pay a membership fee; you just need a good pair of walking/running shoes. Brian Tracy writes, “Physical fitness specialists generally agreeContinue reading “037 Join the Physically-Fit Elite—Simply, Easily, Over Time”

Due to injury, I haven’t consistently run in nearly a year. And distance running is my thing. I read this two days ago which inspired me to know what to do and where to start again:. Perhaps it may help you too or help someone you know: “Some years ago, there was a sixty-eight-year-old womanContinue reading “036 I want to begin exercising again. Where do I start?”

Story of Sukumar Sukumar, a successful IT expert at a tech company, realized suddenly at age twenty-six he was still single and getting fat. He wanted to change and tried eating less and exercising more for years without seeing lasting results. “Sukumar had begun to experience back and neck pain so bad that he hadContinue reading “032 Tiny Habits Transform”